No matter how many times it happens, we always promise ourselves – never again!

Until the next opportunity for some drinks comes along, and we go out with the utmost resolute and unshakeable intention of ‘only having a few’. Several hours later however, we’re at it again…ordering shots of sambuka from the bar before moving onto the dance floor for some John Travolta moves. Sunday morning arrives and we gradually come to with a throbbing head and furry tongue. Damn, another hangover. Never again! Fortunately, there is a hangover cure like no other…

We all have hundreds of habits, many of which we’ve built up over the years without realising it. It’s therefore advantageous to try and throw in a few GOOD ones from time to time to compensate for all the bad ones – especially when it comes to health. The above free guide: Healthy Salesman’s Healthy Habits, is a short collection of 27 habits (3 for each Principles for Great Health) that can be printed off and stuck to the fridge – or anywhere else it can be looked at for a minute or two everyday until the habit has been formed.

Chemicals need to be added to make tap water safe to drink – these include: liquid chloride, fluorosllicic acid, aluminium sulphate, calcium hydroxide, sodium sllicofluride! These might be registered as ’safe’ according to the water companies, maybe anything that can’t be pronounced very easily, should be approached cautiously…