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Articles tagged with: health resources

Health, Relationships »

[17 Jan 2011 | 5 Comments | ]

His follow-up, The Four Hour Body, has been two years in the making (probably taking some of those extended holidays), and many more years of research and self-experimentation. A master of outsourcing, leveraging and delegation (to hundreds of nice people in India), he’s certainly raised the bar with his new book when it comes to super health (mental and physical) – in fact, it blows anything else we’ve read out of the water by a mile – and all for less than the cost of a large Dominos Pizza!

Business, Career, Contribution, Finance, Health, Relationships, Wealth »

[16 Jan 2011 | No Comment | ]

First there were New Year’s resolutions, then there were Life Goals, then came the art of Zen for modern man (and woman): don’t stress yourself out with any resolutions or goals at all!

The latter is certainly easier to do and reduces stress, but the problem with not having any focus for the New Year at all, is that there is a danger of not progressing much or seizing the opportunities that poke their head up from time to time – as Felix Dennis puts it:

“luck is when preparation meets opportunity” (or words to that affect).

Health »

[10 Jul 2010 | 2 Comments | ]

Gymnasiums are no longer just full of beefcakes pumping iron. Most have turned into modern-day health clubs, and offer busy professionals every incentive and support to help get fit, get healthy and get sexy. Here’s ten great reasons to join one…

Health »

[28 Feb 2010 | No Comment | ]

It’s really important for sales professionals to look in good shape – because our bodies tell others (expecially clients and prospects) a lot about our minds i.e. if we’re significantly overweight, that gives the impression of gultany or weakness.

It’s not easy staying in shape when we’re going through a period of working long hours. Fortunately, there are a few items of kit that can really help us keep in shape quickly and easily.

Finance, Health »

[24 Feb 2010 | One Comment | ]

Here’s 10 items of food to add to a weekly shopping list, that will ensure you’ve got the basics covered for a healthy eating plan, despite a hectic schedule.

These will help you (and the family) to: cleanse every morning; snack between breakfast and lunch; keep muscles strong; avoid afternoon sugar cravings, maintain a healthy stomach; move things along internally; and indulge:

Uncategorised »

[6 Feb 2010 | 2 Comments | ]

It is often said that success comes from experience, and experience comes from failure (or words to that affect). However, we don’t need to experience failure all the time to become successful at something – often it’s better to learn from someone else who’s already gone through that learning curve and is happy to share their experience.
Therefore, at AW3i we read a lot of books to bring you lots of content to make you (and us) healthier and wealthier. What follows is a list of our favourite ones, …

Health »

[23 Nov 2009 | 2 Comments | ]

Many of us visit the pharmacy or engage in homeopathy when we’re not feeling chipper… but could it be that the thought of taking something makes us feel better – not the actual treatment?

The definition of The Placebo Effect is: “a beneficial effect, produced by a placebo drug or treatment, that cannot be attributed to the properties of the placebo itself, and must therefore be due to the patient’s belief in that treatment“.

Health, Relationships »

[8 Nov 2009 | 4 Comments | ]

It doesn’t look good when, as professional salespeople, we turn up at client (or potential client) meetings, coughing and sneezing.

As well as looking bad from the clients perspective, a cough can be super irritating to colleagues, family and friends. Blaming the chilli weather is one excuse, but most people know it’s either down to smoking or a breakdown in health. Fortunately, there is a way to avoid coughs, colds and runny noses forever…

Finance, Health »

[22 Oct 2009 | 2 Comments | ]

The Mediterranean diet is well known for being quite a healthy one: lots of fresh fruits, veggies and olive oil (and a little red wine:) One of the most popular dishes, which originates from Valencia on the East Coast of Spain, is Paella. It’s packed with goodness and very tasty. Here’s a quick version

Health »

[31 Aug 2009 | 3 Comments | ]

A lot of us have heard about the lemon detox diet, which effectively means fasting for 3-5 days and consuming nothing but a mixture of syrup, cayenne pepper and lemon juice – but how does it actually work?

The promoted benefits on the website www.lemondetox.com include: weight loss, increased energy & vitality, shinier hair & stronger nails, clearer skin & eyes, better digestion and a greater sense of well-being. Good stuff, but is it dangerous and is there an alternative?