Articles tagged with: core
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His follow-up, The Four Hour Body, has been two years in the making (probably taking some of those extended holidays), and many more years of research and self-experimentation. A master of outsourcing, leveraging and delegation (to hundreds of nice people in India), he’s certainly raised the bar with his new book when it comes to super health (mental and physical) – in fact, it blows anything else we’ve read out of the water by a mile – and all for less than the cost of a large Dominos Pizza!
Gymnasiums are no longer just full of beefcakes pumping iron. Most have turned into modern-day health clubs, and offer busy professionals every incentive and support to help get fit, get healthy and get sexy. Here’s ten great reasons to join one…
The Spanish are well known for eating late, but you’ll also find them walking around a lot in the evening. This is because walking triggers appetite and assists the digestion process – which doesn’t happen whilst we’re sat down in front of the TV!
It is often said that success comes from experience, and experience comes from failure (or words to that affect). However, we don’t need to experience failure all the time to become successful at something – often it’s better to learn from someone else who’s already gone through that learning curve and is happy to share their experience.
Therefore, at AW3i we read a lot of books to bring you lots of content to make you (and us) healthier and wealthier. What follows is a list of our favourite ones, …
It’s not easy staying super healthy when early starts are required or long days at the office. Here’s a few things that will help you detox, get all the nutrition you need in one glass and sculpt a fantastic set of abs.
We’ve come a long way since our ancestral days of roaming around in the wild, hunting for food. Everyday they would have to run, jump, lunge, lift and then drag their dinner home. All we need to do these days is order it from the menu or take it out the fridge. Here are three really simple steps to take in order to prevent back pain and reduce any existing problems.