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Articles tagged with: breathing

Health, Relationships »

[17 Jan 2011 | 5 Comments | ]

His follow-up, The Four Hour Body, has been two years in the making (probably taking some of those extended holidays), and many more years of research and self-experimentation. A master of outsourcing, leveraging and delegation (to hundreds of nice people in India), he’s certainly raised the bar with his new book when it comes to super health (mental and physical) – in fact, it blows anything else we’ve read out of the water by a mile – and all for less than the cost of a large Dominos Pizza!

Career, Health »

[18 Mar 2010 | No Comment | ]

The Spanish are well known for eating late, but you’ll also find them walking around a lot in the evening. This is because walking triggers appetite and assists the digestion process – which doesn’t happen whilst we’re sat down in front of the TV!

Uncategorised »

[6 Feb 2010 | 2 Comments | ]

It is often said that success comes from experience, and experience comes from failure (or words to that affect). However, we don’t need to experience failure all the time to become successful at something – often it’s better to learn from someone else who’s already gone through that learning curve and is happy to share their experience.
Therefore, at AW3i we read a lot of books to bring you lots of content to make you (and us) healthier and wealthier. What follows is a list of our favourite ones, …

Uncategorised »

[13 Jan 2010 | No Comment | ]

The following items of kit are not just highly recommended, they are absolutely essential for busy professionals who don’t always get time to eat well and get to the gym.

Uncategorised »

[24 Dec 2009 | 7 Comments | ]

We’re getting fatter than ever before!
Depression and suicide rates are up!
We’re dying of heart attacks in our 30’s!

Michael Jackson is still alive!
Okay, only joking about the last one…but the others are very real! Fortunately help is at hand to turn things around and massively reduce the chances of becoming part of the statistics above.

So we’ve written this 50 page premium ebook specifically for busy professional workers. The content is based on common sense, the personal experiences of other office-based workers, and a synthesis of concepts from …

Uncategorised »

[17 Dec 2009 | No Comment | ]

Do you ever lack the energy and enthusiasm to get out of bed and off to work in the morning? Whilst working from your computer all day, do you suffer from a bad back, stiff neck or headaches? And does the need to balance career, finances and relationships, ever get you stressed and overwhelmed?
If any answer is yes, you’re not alone!  We’re all working harder than ever and it’s having a massive impact on our health. Fortunately there is a way to get our energy back, prevent …

Health, Relationships »

[8 Nov 2009 | 4 Comments | ]

It doesn’t look good when, as professional salespeople, we turn up at client (or potential client) meetings, coughing and sneezing.

As well as looking bad from the clients perspective, a cough can be super irritating to colleagues, family and friends. Blaming the chilli weather is one excuse, but most people know it’s either down to smoking or a breakdown in health. Fortunately, there is a way to avoid coughs, colds and runny noses forever…

Business, Career, Health, Relationships »

[14 Oct 2009 | 3 Comments | ]

A poor sleep isn’t just annoying because it’s boring lying in bed looking up at the ceiling all night, it can also make us far more susceptible to poor health, such as catching colds.

A group of boffins from various hospitals and universities, all PhDs, recently carried out a study of people’s sleeping habits and their chances of developing a common cold. They basically injected rhino-virus up 153 volunteers hooters and then monitored their sleeping habits to see who caugh a cold…