You go into a trance-like state for a while before opening the window and turning up the radio. When that doesn’t work, you’re forced to turn off at the service station or face the real possibility of careering across the central reservation.
When the days are packed end to end with phone calls, meetings and travelling, it’s easy to drive straight past the gym after work or swap the idea of it for a few glasses of wine or pints of beer. Too much of this can result in a spare tyre – around the waist! Wouldn’t it be great if we could burn lots of calories even without exercising?
Here’s how to make a quick but really tasty version, loaded with goodness:
Serves 4-6 (depending how hungry everyone is)…
There are many variations, but the original comes from this website: www.lemondetox.com and involves drinking nothing but a mixture of lemon juice, maple syrup and cayenne pepper for 3-5 days.
It’s often attributed to working from a computer all day, but this may not be the cause of the problems. There are three easy things we can do to both reduce the risk of developing a bad back in the first place , or improve any existing problems…
