Mergers and Acquisitions, and the subsequent tools rolled-out for optimising processes and tracking performance, can result in a huge increase in information flow across the workforce – on top of today’s already information-rich working environments. This affects everyone in the company, especially salespeople, because TIME is MONEY and unless dealt with effectively, it can be the source of much stress and overwhelm.

We can’t always be done with work early and spend an hour in the kitchen preparing a fresh dinner. However, by digging out and dusting off that old Wok we bought but never used , we can make a stir-fry in almost less time than it takes to cook a microwave ready-meal. As well as tasting great and being super nutritious, they’re super quick and easy to cook. Instructions below:

One of the main causes of falling asleep at the wheel, unless genuinely down to complete exhaustion, is blood sugar. All carbs including porridge, bread, pasta, potatoes, rice, muffins etc, get turned into sugar for energy; as sugar levels rise, the pancreas produces insulin to transport it to our cells to be used as fuel.