We all have hundreds of habits, many of which we’ve built up over the years without realising it. It’s therefore advantageous to try and throw in a few GOOD ones from time to time to compensate for all the bad ones – especially when it comes to health. The above free guide: Healthy Salesman’s Healthy Habits, is a short collection of 27 habits (3 for each Principles for Great Health) that can be printed off and stuck to the fridge – or anywhere else it can be looked at for a minute or two everyday until the habit has been formed.

Mergers and Acquisitions, and the subsequent tools rolled-out for optimising processes and tracking performance, can result in a huge increase in information flow across the workforce – on top of today’s already information-rich working environments. This affects everyone in the company, especially salespeople, because TIME is MONEY and unless dealt with effectively, it can be the source of much stress and overwhelm.

We can’t always be done with work early and spend an hour in the kitchen preparing a fresh dinner. However, by digging out and dusting off that old Wok we bought but never used , we can make a stir-fry in almost less time than it takes to cook a microwave ready-meal. As well as tasting great and being super nutritious, they’re super quick and easy to cook. Instructions below:

Get out there and feel the wind in your hair and the rain on your back! I spent 8 years in IT sales in London and during that time, I constantly suffered from physical and mental exhaustion to some degree. The nature of the work is that it consumes your every waking and sleeping moment; the target never goes away because you have to constantly build your pipeline up. If at the bottom of the leader board, you have to deal with the stress, panic and apprehension of losing your job, not making any commission, and those difficult conversations with the boss.

One of the main causes of falling asleep at the wheel, unless genuinely down to complete exhaustion, is blood sugar. All carbs including porridge, bread, pasta, potatoes, rice, muffins etc, get turned into sugar for energy; as sugar levels rise, the pancreas produces insulin to transport it to our cells to be used as fuel.

Walking is a forgotten art – the simple act of putting one foot in front of the other, whilst swinging our arms from side to side, and not even looking down at the ground but straight ahead and around us, requires co-ordination and balance. It clocks up a surprising amount of calories over time, and improves our digestion and transit time.

Chemicals need to be added to make tap water safe to drink – these include: liquid chloride, fluorosllicic acid, aluminium sulphate, calcium hydroxide, sodium sllicofluride! These might be registered as ’safe’ according to the water companies, maybe anything that can’t be pronounced very easily, should be approached cautiously…

The Mediterranean diet is well known for being quite a healthy one: lots of fresh fruits, veggies and olive oil (and a little red wine:) One of the most popular dishes, which originates from Valencia on the East Coast of Spain, is Paella – it’s packed with goodness and really tasty. Here’s a quick version:

Many celebrities have revealed their use of the lemon detox plan, sometimes called the lemon detox diet, in the past few years, but how does it work and what are the benefits?

We’ve come a long way since our ancestral days of roaming around in the wild, hunting for food. Everyday they would have to run, jump, lunge, lift and then drag their dinner home. All we need to do these days is order it from the menu or take it out the fridge. Here are three really simple steps to take in order to prevent back pain and reduce any existing problems.