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Articles in the Health Category

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[17 Jan 2011 | 5 Comments | ]

His follow-up, The Four Hour Body, has been two years in the making (probably taking some of those extended holidays), and many more years of research and self-experimentation. A master of outsourcing, leveraging and delegation (to hundreds of nice people in India), he’s certainly raised the bar with his new book when it comes to super health (mental and physical) – in fact, it blows anything else we’ve read out of the water by a mile – and all for less than the cost of a large Dominos Pizza!

Business, Career, Contribution, Finance, Health, Relationships, Wealth »

[16 Jan 2011 | No Comment | ]

First there were New Year’s resolutions, then there were Life Goals, then came the art of Zen for modern man (and woman): don’t stress yourself out with any resolutions or goals at all!

The latter is certainly easier to do and reduces stress, but the problem with not having any focus for the New Year at all, is that there is a danger of not progressing much or seizing the opportunities that poke their head up from time to time – as Felix Dennis puts it:

“luck is when preparation meets opportunity” (or words to that affect).

Health »

[10 Jul 2010 | 2 Comments | ]

Gymnasiums are no longer just full of beefcakes pumping iron. Most have turned into modern-day health clubs, and offer busy professionals every incentive and support to help get fit, get healthy and get sexy. Here’s ten great reasons to join one…

Business, Career, Finance, Health, Wealth »

[15 May 2010 | No Comment | ]

Google has about 80% of the search engine market and is the undisputed king when it comes to search (despite a valiant effort recently by Microsoft with Bing). Their ‘Reader’ service allows us to subscribe to different news feeds, share them with colleagues and even analyse time we spend on them.

Business, Career, Contribution, Finance, Health, Relationships, Wealth »

[15 May 2010 | No Comment | ]

Mergers and acquisitions, and the subsequent tools rolled-out for optimising processes and tracking performance, can result in a huge increase in information flow across the workforce – on top of today’s already information-rich social working environments. This affects everyone in the company because TIME is MONEY and unless dealt with effectively, it can be the source of much stress and overwhelm.

Health »

[25 Mar 2010 | One Comment | ]

The link between mental health issues and chemicals added to our air, water and food (and medication for some people), is extremely controversial and can seem very complicated. However, it doesn’t take a genius to work out that over the past 10-20 years, if the use of chemicals has increased, and so has the amount of mental problems, then there must be a link!

Career, Health »

[18 Mar 2010 | No Comment | ]

The Spanish are well known for eating late, but you’ll also find them walking around a lot in the evening. This is because walking triggers appetite and assists the digestion process – which doesn’t happen whilst we’re sat down in front of the TV!

Health »

[28 Feb 2010 | No Comment | ]

It’s really important for sales professionals to look in good shape – because our bodies tell others (expecially clients and prospects) a lot about our minds i.e. if we’re significantly overweight, that gives the impression of gultany or weakness.

It’s not easy staying in shape when we’re going through a period of working long hours. Fortunately, there are a few items of kit that can really help us keep in shape quickly and easily.

Finance, Health »

[24 Feb 2010 | One Comment | ]

Here’s 10 items of food to add to a weekly shopping list, that will ensure you’ve got the basics covered for a healthy eating plan, despite a hectic schedule.

These will help you (and the family) to: cleanse every morning; snack between breakfast and lunch; keep muscles strong; avoid afternoon sugar cravings, maintain a healthy stomach; move things along internally; and indulge:

Health »

[1 Jan 2010 | No Comment | ]

It’s not easy staying super healthy when early starts are required or long days at the office. Here’s a few things that will help you detox, get all the nutrition you need in one glass and sculpt a fantastic set of abs.