Gymnasiums are no longer just full of beefcakes pumping iron. Most have turned into modern-day health clubs, and offer busy professionals every incentive and support to help get fit, get healthy and get sexy. Here’s ten great reasons to join one…

Google has about 80% of the search engine market and is the undisputed king when it comes to search (despite a valiant effort recently by Microsoft with Bing). Their ‘Reader’ service allows us to subscribe to different news feeds, share them with colleagues and even analyse time we spend on them.

Mergers and acquisitions, and the subsequent tools rolled-out for optimising processes and tracking performance, can result in a huge increase in information flow across the workforce – on top of today’s already information-rich social working environments. This affects everyone in the company because TIME is MONEY and unless dealt with effectively, it can be the source of much stress and overwhelm.

The link between mental health issues and chemicals added to our air, water and food (and medication for some people), is extremely controversial and can seem very complicated. However, it doesn’t take a genius to work out that over the past 10-20 years, if the use of chemicals has increased, and so has the amount of mental problems, then there must be a link!

The Spanish are well known for eating late, but you’ll also find them walking around a lot in the evening. This is because walking triggers appetite and assists the digestion process – which doesn’t happen whilst we’re sat down in front of the TV!

It’s really important for sales professionals to look in good shape – because our bodies tell others (expecially clients and prospects) a lot about our minds i.e. if we’re significantly overweight, that gives the impression of gultany or weakness.

It’s not easy staying in shape when we’re going through a period of working long hours. Fortunately, there are a few items of kit that can really help us keep in shape quickly and easily.

Here’s 10 items of food to add to a weekly shopping list, that will ensure you’ve got the basics covered for a healthy eating plan, despite a hectic schedule.

These will help you (and the family) to: cleanse every morning; snack between breakfast and lunch; keep muscles strong; avoid afternoon sugar cravings, maintain a healthy stomach; move things along internally; and indulge:

It’s not easy staying super healthy when early starts are required or long days at the office. Here’s a few things that will help you detox, get all the nutrition you need in one glass and sculpt a fantastic set of abs.

Bored with setting the same goals every New Years, because you write them out in January and then forget about them until December?

Here’s a tool that can be used to plan anything from racing camels around the Pyramids to Tango classes in Buenos Aires. It’s the work of Timothy Ferriss, a master of Lifestyle Design. He living proof that the dream life is up for grabs, and he’s nice enough to share his secrets.

Using technology like Google Reader and RSS feeds, saves us from getting distracted by irrelevant ‘breaking news stories’, and boosts our productivity by receiving only what’s relevant to us, when we want it.