The Mediterranean diet is well known for being quite a healthy one: lots of fresh fruits, veggies and olive oil (and a little red wine:) One of the most popular dishes, which originates from Valencia on the East Coast of Spain, is Paella. It’s packed with goodness and very tasty. Here’s a quick version

We all have hundreds of habits, many of which we’ve built up over the years without realising it. It’s therefore advantageous to try and throw in a few GOOD ones from time to time to compensate for all the bad ones – especially when it comes to health. The above free guide: Healthy Salesman’s Healthy Habits, is a short collection of 27 habits (3 for each Principles for Great Health) that can be printed off and stuck to the fridge – or anywhere else it can be looked at for a minute or two everyday until the habit has been formed.

Mergers and Acquisitions, and the subsequent tools rolled-out for optimising processes and tracking performance, can result in a huge increase in information flow across the workforce – on top of today’s already information-rich working environments. This affects everyone in the company, especially salespeople, because TIME is MONEY and unless dealt with effectively, it can be the source of much stress and overwhelm.

We can’t always be done with work early and spend an hour in the kitchen preparing a fresh dinner. However, by digging out and dusting off that old Wok we bought but never used , we can make a stir-fry in almost less time than it takes to cook a microwave ready-meal. As well as tasting great and being super nutritious, they’re super quick and easy to cook. Instructions below: