A dictionary definition of a habit is: ‘An action done on a regular basis; An action performed repeatedly and automatically, usually without awareness‘.

We all have hundreds of habits – many of which have built up over the years without realising it.  It’s therefore advantageous to try and throw in a few GOOD ones from time to time to compensate for all the BAD ones (especially when it comes to our health).  The above free guide: Healthy Sales Exec’s Healthy Habits, is a short collection of 27 habits (3 for each Principles Behind Great Health) that can be printed off and stuck to the fridge – or anywhere else it can be looked at for a minute or two everyday until the habit has been formed.